How to take care of your skin, the best tips
Taking care of our skin is something we can do by implementing certain simple practices. Even if you do not have enough time to perform a deep skin treatment, if you put into practice the tips that we will indicate below, the health of your skin will improve considerably.
Take note, we give you the best tips on how to care of your skin.
Treat your skin gently
Constant washing and shaving can affect our skin, so you can implement the following recommendations to treat it properly:
- Reduces bath time. Extended showers or baths as well as hot water remove oils from the skin. Decrease your bath time and use warm water.
- Avoid using soaps with a strong composition. Soaps with chemical components can remove oil from the skin. Use products with a smooth composition.
- Shave carefully. For added protection and lubrication of your skin, apply shaving cream, lotion or gel before shaving. Be sure to use a clean, sharp razor, and shave in the same direction that the hair grows.
- Drying. After the bath carefully dry your body, using a towel and make sure to leave some moisture on the skin.
- Hydrates your skin. Use a moisturizer that suits your skin type. For daily hydration, a cream with SPF (sun protection factor) is recommended.
Wash your face
Washing your face is of utmost importance, with this process you eliminate impurities, oils and bacteria that accumulate. During the night our face secretes oils so you must wash it when you wake up.
Before sleeping it is also a good practice to wash your face, to remove any type of makeup and dirt from the day. After exercising or sweating, you should also wash your face.
Exfoliate your skin
Use gentle exfoliators that remove dead skin cells. Some exfoliating products also act as moisturizers, making them an excellent alternative.
Use a moisturizer
Moisturizing your skin with a cream every day is important for all skin types.
Applying a suitable moisturizer helps prevent dry and flaky skin and maintains optimal performance of the skin cells. Consequently, a moisturizer can help prevent the generation of fine lines and wrinkles.
Protect your skin from the sun
This is a very important practice for the care of the dermis. Constant exposure to the sun can cause blemishes, dehydration, wrinkles and other skin conditions.
To get complete sun protection:
- Use broad spectrum sunscreen with a minimum SPF of 15. Apply generously to your skin and reapply every two hours, or more frequently if you are swimming or perspiring.
- Avoid sun exposure during the period between 10:00 a.m. and at 4:00 p.m., this is the period of the day when the sun’s rays are most damaging.
- Protect your skin with cool clothes and hats.
Maintain a healthy diet
Maintaining a healthy diet can help you with your overall health.
Include a sizable amount of vegetables, fruits, whole grains, and lean protein on your menu.
Some studies indicate that a diet rich in fish oil and low in processed carbohydrates and unhealthy fats, could help to have a healthier skin.
Keep your body hydrated
The skin requires water as part of its essential care. Dehydrated skin can be dry, dull and expression lines can be accentuated.
Proper hydration greatly improves the dark areas around the eyes and nose. Proper water consumption brightens your dermis.
Maintaining a consistent exercise routine helps raise blood flow, which draws oxygen to the dermis and drives away free radicals. Additionally, exercise also reduces stress and increases the quality of your sleep.
Breathe clean air
Air pollution, artificial odors, chemical fragrances, cigarette smoke, among others, can negatively interfere with the health of your skin. All these factors can generate free radicals and affect your skin with irritations.
Try to get away from all these toxic elements a little, and find a space to breathe clean and fresh air. This will help you relax and reduce stress.
Free radicals affect our skin, and antioxidants effectively counteract them. Hence the importance of consuming antioxidants and including them in your diet.
Vitamin C is a well-known antioxidant, which you can consume in fruits and food. On the other hand, it is also recommended that you make use of skin care products that contain antioxidants.
Do not smoke
Smoking is one of the most harmful habits for your skin. On the one hand, it causes the epidermis to look old and increases wrinkles. On the other hand, when you smoke the blood vessels in the outer layers of the dermis become narrower, slowing down the blood flow and causing the skin to look pale. All this also removes oxygen and nutrients from the skin, essential for the health of it.
As if that were not enough, the action of smoking damages elastin and collagen, responsible for giving strength and elasticity to the skin. Finally, smoking increases the risk of cancer in the epidermis.
A high level of stress can cause sensitivity in your skin and lead to the appearance of acne, as well as other epidermal problems.
To enjoy proper mental health and healthy skin, you must learn to manage your stress. You should make sure to better plan your activities, duties and obligations, and allow time for your rest and relaxation.
The standard is seven to nine hours of restful sleep each day. Sleeping properly is vital for our bodies to recharge, regain its freshness and rest.
The skin makes new collagen while we sleep. Going to bed and waking up in constant hours makes it easier for you to enjoy a restful sleep.
By following these practical tips you can enjoy beautiful and healthy skin.