How to Convert Video to Instagram Formats?

Video capture has swept every smartphone user, which is the most direct and easiest way to tell your story to the world. All this starts with social media. You can share your carefully shot videos on Facebook, Instagram, WhatsApp and other platforms. And you may encounter difficulties if the file is too large. Also, if your videos are recorded in a format not supported by Instagram, they will not be allowed to be shared.

For these reasons, you need to convert the video to a format supported by Instagram in order to share it with media websites. In addition, please note that your video needs to meet Instagram’s requirements for size, frame rate and other details to facilitate streaming.

What does Instagram require for video?

Instagram has strict requirements for uploaded videos, and sharing is only allowed if those requirements are met at the same time. To help you better understand whether a video is supported by Instagram, we enumerate the following parameters:

• Video formats: MOV &MP4
• Video codec: H264
• Audio format: AAC
• File size: 15MB
• Duration: less than 60 seconds
• Bitrate: 3,500 kbps Video Bitrate
• Frame Rate: 30fps (recommended)

From the above analysis, we can conclude that MP4 and MOV are video formats supported by Instagram. If your video does not conform to Instagram’s specifications, you need to use professional tools to change its parameters and conversion formats. Here, we recommend you WonderFox HD Video Converter Factory Pro, a fast and easy conversion tool for everyone.

How to convert video to Instagram formats on Windows PC?

It is a practical audio and video conversion program for Windows, it supports hundreds of output formats, including MP4 and MOV. With its help, you can easily convert the video to the format required by Instagram and edit the parameter settings. Moreover, it provides users with up to 4k video quality and lightning-fast conversion speed. The video is easy to use; it only takes 4 steps to convert video to Instagram supported formats.

Step 1: Launch WonderFox HD Video Converter Factory Pro and load the video into the program.

Download the software from the official website and enter “Converter”, then click “Add Files” to add your video that needs to be converted into the program.

Step 2: Choose the output format supported by Instagram.

Click on the “Output Formats” panel to open the format list where more than 500 output formats are displayed, select the formats supported by Instagram, MP4 is the most recommended.

Step 3: Adjust video duration and parameter settings.

Trim the video to less than 60 seconds in length and click “Parameter Settings” to set the bit rate, audio encoder, video encoder, etc.

Step 4: Start converting videos to Instagram supported formats.

Now, click the “Run” button to start converting the video files to Instagram supported formats.

Additional features of WonderFox HD Video Converter Factory Pro

• Convert video to audio formats, such as MP4 to MP3, FLV to WAV, WMV to AC3, etc.
• Download videos from 300+ sites, Hulu, Vevo, YouTube, Facebook, Twitter, Liveleak, Dailymotion, Vimeo, etc.
• Convert video and audio to phones, laptops, desktops, TVs, handsets, tablets, etc.
• Record the screen with sound.
• Convert picture and video into GIF.
• Add subtitles to videos.
• Convert SD video to HD video.
• A basic editor is built in to help you rotate, trim, cut, clip, crop, add effects, merge, watermark, etc.

Final words

It sucks that you were going to shoot a beautiful video to upload to Instagram only to find that after many attempts it still failed. This article covers a simple method to enlighten you on how to convert videos to Instagram supported formats on Windows. And WonderFox HD Video Converter Factory Pro also allows you to customize video parameters. Most importantly, it provides fast conversion speed and 0 quality loss.