Five Ways Digital Health Makes It Easier to Quit Smoking
December 12, 2022
The World Health Organization (WHO) observes World No Tobacco Day on May 31 each year to raise awareness about the dangers of smoking and the importance of quitting to assisting people in leading happier, healthier lives at work, at home, and in their leisure activities.
It is common knowledge that smoking is harmful. It is harmful to your health, employers, and the environment. On No Tobacco Day or any other day, however, one of the greatest challenges for smokers is maintaining a smoke-free lifestyle. The good news is that digital health and telehealth have opened up a whole new world of options for quitting smoking.
In five ways, digital health makes quitting the habit easier:
a cell phone based, associated world Digital gadgets like cell phones and tablets are out of control, making it simple to collaborate with assets and data about stopping smoking on the web.
the availability of free and low-cost smartphone quit smoking apps. These computerized wellbeing applications are open and worth an attempt since they are reasonable or free. However, the outcomes, support, and technology have received scant clinical validation. Artificial intelligence is AI.AI will always exist. It makes apps and tools smarter and more interactive. Florence, the WHO’s very own chatbot, is available to assist individuals in quitting smoking.
Investigate the data. A growing number of digital health solutions are based on clinical studies of successful interventions.
Benefits at workMajor healthcare providers are now providing highly advanced telehealth, virtual addiction therapy, and medication-assisted treatment programs as a benefit to their employees.
The story of Ryan, who quit smoking after more than 16 years with the assistance of his Quit Genius coach and behavioral therapy, is a real-life illustration of this success. It makes use of the most recent digital technology, human coaching support, and cognitive behavioral therapy (CBT).
If you are a benefits manager, human resources manager, or benefits consultant, please get in touch with us to find out more about how a digital health medication-assisted treatment program that uses virtual coaching support and cognitive behavioral therapy can help your team.If you are an employee looking for assistance quitting smoking, check out these resources from the Centers for Disease Control and Prevention, the WHO Quitting Toolkit, or Quit Genius to see if your employer covers them.
Don’t be too hard on yourself if you’ve been through this, as this reporter has, I promise.
The majority of us keep going through the cycle until we can stop. We spend a lot of time between feeling bad about not quitting smoking.
Different ways to say bye-bye
The following are five different ways from the American Lung Relationship to assist you with stopping smoking.
Use a strategy that has been shown to be safe and effective in helping you quit permanently.Contrary to what e-cigarette manufacturers would have you believe, switching to vaping does not constitute quitting smoking.E-cigarettes are tobacco products that contain nicotine, and the FDA has not approved any of them as a way to stop smoking.
Learn from your mistakes.The majority of us who have attempted to quit before become discouraged, particularly when we consider previous failures.Instead, think of those experiences as steps toward success in the future.Consider what helped you during those attempts and what you will change about your next attempt to quit.
You don’t have to leave on your own.Your chances of successfully quitting smoking can improve if you enroll in a counseling program for tobacco users.Participating in a program can boost your chances of quitting by 60%. Speak with a doctor about taking medication to stop smoking.Having a conversation with a doctor significantly increases your chances of successfully quitting.You can quit smoking with the help of seven medications approved by the FDA.Follow the instructions exactly and make sure to use them for the entire time;They are mandated.
Keep in mind that quitting smoking is possible for everyone.Keep trying until you find the right combination of methods for you!Although it is common to make mistakes while puffing or smoking one or two cigarettes, this does not mean that you have failed.
The main thing is to continue to attempt to stop. You will get closer to success the more times you try.